by Hailee Windsor | Jun 2, 2026 | ADHD, AuDHD, Autism, Neurodivergence, Nutrition, Tips and Tools
For many neurodivergent people, the biggest hurdle isn’t knowing what to eat, it’s knowing when to eat. This is often due to differences in the interoception sensory system. Interoception is different from our classical “5 senses” sensory systems in that...
by Dr Rachel Hughes | May 18, 2026 | ADHD, AuDHD, Autism, Neurodivergence, Tips and Tools
If you have ever left a therapy session feeling worse about yourself than when you walked in, not challenged in a useful way, but smaller, more broken, more convinced that something is fundamentally wrong with you, you are not alone. And you are not the problem. A lot...
by Hailee Windsor | Apr 30, 2026 | ADHD, AuDHD, Autism, Neurodivergence, Nutrition, Tips and Tools
Let’s be real: when your brain is running twenty tabs at once – or, conversely, when the “spinning wheel of death” has hit your mental capacity – the last thing you want to hear is a lecture on “balanced meals.” For many...
by Hailee Windsor | Apr 16, 2026 | ADHD, AuDHD, Autism, Neurodivergence, Tips and Tools
If you are autistic, have ADHD, or identify as otherwise neurodivergent, you know that executive function and nervous system regulation doesn’t run with consistency or in a flat line – it creates peaks and valleys that can be difficult to navigate for many of...
by Dr Rachel Hughes | Feb 23, 2026 | ADHD, AuDHD, Autism, Neurodivergence, Tips and Tools
The sun is staying out longer. The birds are louder. The world is “waking up,” but you feel like you are sinking. You might feel a heavy, buzzing irritability in your limbs. Perhaps your brain fog has thickened just as the flowers have started to bloom....
by Dr Rachel Hughes | Feb 17, 2026 | ADHD, AuDHD, Autism, Neurodivergence, Tips and Tools
Finding a therapist is a lot like dating, but with higher stakes and more paperwork. For most people, the search is already a hurdle. But for neurodivergent individuals, the search for a neuroaffirming therapist can feel like navigating a minefield of outdated...
