by Hailee Windsor | Jun 2, 2026 | ADHD, AuDHD, Autism, Neurodivergence, Nutrition, Tips and Tools
For many neurodivergent people, the biggest hurdle isn’t knowing what to eat, it’s knowing when to eat. This is often due to differences in the interoception sensory system. Interoception is different from our classical “5 senses” sensory systems in that...
by Hailee Windsor | Apr 30, 2026 | ADHD, AuDHD, Autism, Neurodivergence, Nutrition, Tips and Tools
Let’s be real: when your brain is running twenty tabs at once – or, conversely, when the “spinning wheel of death” has hit your mental capacity – the last thing you want to hear is a lecture on “balanced meals.” For many...
